The Outdoor Gourmet Company Tandoori Chicken —190 g

Preparation & NutritionServes per pack 2. Net weight 190g. Preparation: Remove yoghurt pack. Add 63 ml (¼ cup) of cold water to yoghurt pack, shake to mix. Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 376g (once prepared)

Per Serve - Energy 1660kJ (398Cal), Protein 17.5g, Fat - total 10.6g, Fat - saturated 3.9g, Carbohydrate - total 56.9g, Carbohydrate - sugars 12.1g, Sodium 1400mg

Per 100g - Energy 443kJ (106Cal), Protein 4.7g, Fat - total 2.8g, Fat - saturated 1.0g, Carbohydrate - total 15.1g, Carbohydrate - sugars 3.2g, Sodium 371mg

IngredientsWhite Rice, Sauce (Thickener (1442), Sugar, Maltodextrin, Spices, Salt, Vegetables, Hydrolysed Vegetable Protein, Milk Powder, Acidity Regulators (Calcium Lactate, 270 (Milk)), Yeast, Vinegar, Canola Oil, Fermented Red Rice), Chicken Dices (18%) (Chicken, Salt, Mineral Salt (451, 450)), Natural Yoghurt (Yoghurt (4.5%) (Contains Milk), Milk Powder (Contains Milk, Emulsifier (Soy Lecithin))), Onion, Red Pepper.

AllergensContains Milk, Soy. May contain Crustacean, Egg, Fish, Almond, Cashew.

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